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My Tera Mai™ Healing Journey

My ongoing Reiki journey started over 20 years ago when my brother asked me if I'd ever heard of it - I hadn't. The idea of learning...

How Tera Mai™ Healing Works

A Reiki treatment induces a deep state of relaxation which allows your brain to communicate with the parts of your body that require healing

How to Stop Overthinking?

You can control your thoughts. If you're in the habit of overthinking, creating new habits will ease the stress and tension of overthinking.

Your Triggers Are Your Teachers!

Our triggers can be our biggest teachers if we let them. Find out how to discover the lessons your triggers are trying to teach you.

What is Spiritual Awakening?

What is Spiritual Awakening? How can it affect your life? What will you learn? Find out all you need to right here!

The Violet Flame of Transmutation

The Violet Flame transmutes dark energies into Light. It removes deeply hidden blockages and misaligned energy that may be holding you back

The Mahatma Energy

The Mahatma Energy is a highly evolved energy that anyone can access by using this simple invocation.

Chakra Healing Visualisation

This Chakra Healing Visualisation will allow you to cleanse your Energetic fields by moving through the Chakras in turn

Declaration of Forgiveness

Forgiveness teaches us to live with our hurt, pain or anger in a healthier way and gain further wisdom from our experiences.

Release Your Menopause

Read about how my Menopause journey led me to create the Release Your Menopause Program!

Ask Your Angels!

Angels are just waiting for us to ask them to help us - here a few ways you can make Angels part of your daily routine

Meditation Tips for Beginners

Are you new to meditation? These tips will help you make meditation a regular part of your self-care routine.

Release Keys

Discover Release Keys, and learn how you can use them every day to keep your energy clear and your happy vibe high!

Crown Chakra

Everything you need to know about your Crown Chakra, and how to keep it open and balanced!

Third Eye Chakra

Everything you need to know about your Third Eye Chakra and how to keep it balanced and open!

Throat Chakra

Everything you need to know about your Throat Chakra and how to keep it clear and balanced!

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