My ongoing Reiki journey started over 20 years ago when my brother asked me if I'd ever heard of it - I hadn't. The idea of learning...

A Reiki treatment induces a deep state of relaxation which allows your brain to communicate with the parts of your body that require healing

Everything you need to know about receiving Reiki!

What is Spiritual Awakening? How can it affect your life? What will you learn? Find out all you need to right here!

The Violet Flame transmutes dark energies into Light. It removes deeply hidden blockages and misaligned energy that may be holding you back

The Mahatma Energy is a highly evolved energy that anyone can access by using this simple invocation.

This Chakra Healing Visualisation will allow you to cleanse your Energetic fields by moving through the Chakras in turn

Forgiveness teaches us to live with our hurt, pain or anger in a healthier way and gain further wisdom from our experiences.

Recite this invocation each morning and allow the Archangels to accompany you throughout your day!

Read about how my Menopause journey led me to create the Release Your Menopause Program!

Angels are just waiting for us to ask them to help us - here a few ways you can make Angels part of your daily routine

Simple meditation techniques you can incoorporate into your daily self care routine

Are you new to meditation? These tips will help you make meditation a regular part of your self-care routine.

Discover Release Keys, and learn how you can use them every day to keep your energy clear and your happy vibe high!

Everything you need to know about your Crown Chakra, and how to keep it open and balanced!

Everything you need to know about your Third Eye Chakra and how to keep it balanced and open!

Everything you need to know about your Throat Chakra and how to keep it clear and balanced!

Our Heart Centre connects the physical & spiritual sides of our lives - find out how to keep yours open and activated here!

Find out how to keep your Solar Plexus balanced and activated, and what to be looking out for if it requires attention!

How do you know when your Sacral Chakra requires attention? What can you do to keep it open and activated? Find out here!