Learn to see all your experiences as essential parts of your journey. Bring acceptance, grace and gratitude to every moment, past or present

Discover how your Soul communicates with you through your feelings, how you can learn to listen to it and live in authenticity and joy!

Sharing my journey from victim to Blessed in the hope that it may inspire and support those going through similar challenges.

Discover effective and simple ways in which playing with time can alleviate all of that unnecessary stress and tension.

This is the story of my biggest regret, and how I learnt to break free of other people's expectations for my life

Do you find yourself asking "Why is this happening to me?" when something goes wrong? Try changing your perspective!

Make practising Gratitude a part of your daily routine today and discover the difference it brings!

Read about how my Menopause journey led me to create the Release Your Menopause Program!

The importance of finding balance in all areas of our lives. Includes Wheel of Life exercise

Do you have the courage to be true to yourself? How many times do we find ourselves saying, "Yes" to things we either really don't want...

Join me as I share my personal story of hitting rock bottom and how Reiki found me just when I needed it most.