Life Lessons Learned

Why Your Past Experiences are your Greatest Gift

Learn to see all your experiences as essential parts of your journey. Bring acceptance, grace and gratitude to every moment, past or present

Feeling is the Language of Your Soul: Learn to Follow Your Heart!

Discover how your Soul communicates with you through your feelings, how you can learn to listen to it and live in authenticity and joy!

From Darkness to Light: How Hitting Rock Bottom Transformed My Life!

Sharing my journey from victim to Blessed in the hope that it may inspire and support those going through similar challenges.

Playing with Time

Discover effective and simple ways in which playing with time can alleviate all of that unnecessary stress and tension.

Break Free From Expectations...

This is the story of my biggest regret, and how I learnt to break free of other people's expectations for my life

Change Your Perspective

Do you find yourself asking "Why is this happening to me?" when something goes wrong? Try changing your perspective!

Easy ways to Practise Gratitude

Make practising Gratitude a part of your daily routine today and discover the difference it brings!

Release Your Menopause

Read about how my Menopause journey led me to create the Release Your Menopause Program!

Finding Balance

The importance of finding balance in all areas of our lives. Includes Wheel of Life exercise

Just For Today, I Will Stay True To My Way of Being

Do you have the courage to be true to yourself? How many times do we find ourselves saying, "Yes" to things we either really don't want...

My Tera Mai™ Healing Journey

Join me as I share my personal story of hitting rock bottom and how Reiki found me just when I needed it most.