Have you ever noticed that after spending time with certain people, watching certain TV shows, or playing certain video games, you feel drained, tired, or even moody?
You might have started your day feeling good, but after interacting with certain people or consuming certain media, you feel like all your energy has been zapped away. This could be because you’re picking up other people’s energy. Without even realising it.
How We Pick Up Other People’s Energy
Energy is everywhere, and we constantly exchange it with our surroundings. When someone is stressed, anxious, or angry, they carry that energy with them and if you're nearby, it can easily affect you.
How many people do you come into contact with every day? On your journey to work? At work? At the shops, gym or on the school run? All of those people can have an effect on you if you're not properly protected. It's like how you get wet when someone splashes water near you—energy works in a similar way.
You don’t even have to be face-to-face with someone to absorb their energy. The media we consume, whether it’s a TV show, movie, or video game, also carries its own energy. Violent scenes, sad stories, or intense gaming moments can affect your mood and energy in ways you might not even be aware of.
Without protection, these energies can build up around us, leaving us feeling exhausted or emotionally drained. That's why it’s so important to protect your energy. The same way we lock our doors to keep our homes safe, we need to set energetic boundaries to keep our own personal energy protected.
Luckily, protecting your energy doesn’t have to be complicated. There are simple, yet powerful, ways to shield yourself from absorbing unwanted energy from others or the environments you’re in.
Stop Other People From Stealing Your Energy!
Sometimes, without even knowing it, people can "steal" our energy. Have you ever spent time with someone and felt completely drained afterwards? Maybe they were venting about their problems, or they were in a bad mood, and after being around them, you felt tired or heavy.
This happens because some people, especially those who are dealing with a lot of stress or negativity, can unknowingly pull on the energy of others to make themselves feel better. It’s not always intentional, but it’s like they’re filling themselves up by taking from others.
When you don’t have protection in place your energy is like an open door. People can come in and take what they need, leaving you feeling empty. This is why setting up energetic protection is so important. By using techniques like visualising a protective bubble or calling on spiritual helpers, you’re effectively closing that door. You create a safe space around yourself where no one can take what belongs to you.
Protecting your energy helps to stop this kind of energy drain by making sure that your energy is yours to keep. It keeps you from feeling overly tired, anxious, or emotionally overwhelmed after interacting with people, especially those who may be unintentionally taking more than they give.
When your energy is protected, you can still be kind and supportive without sacrificing your own wellbeing. You’re able to set healthy boundaries, so you can help others without losing your own sense of peace and balance.
In short, protecting your energy isn’t just about keeping negative vibes out - it’s about making sure that what you have inside stays yours, and that no one can take it without your permission.
Easy Ways to Protect Your Energy:
Ask your guides and guardian angels to surround you with a protective bubble. One of the easiest things you can do is ask for a bubble of white and golden light to surround you. Imagine this bubble being placed around you, protecting you from anything negative. Take a moment to feel or visualize it, and know that you're safe inside it. You can do this whenever you feel the need—before going out, while watching TV, or just during your day. This bubble can also be placed around your home, car, or loved ones. It’s a versatile and calming way to keep your energy clear.
Call on Archangel Michael for extra protection.
Archangel Michael is known for providing strong, protective energy. Before you start your day ask him to place his cobalt blue pyramid of protection around you. Visualize yourself inside this blue pyramid, surrounded by protective light. It’s a helpful tool when you need some extra strength to block out negative energy.
Ask your spiritual guardians for help.
We all have spiritual guardians, or Gatekeepers, whose role is to protect us from lower vibrations. You can ask them to create barriers around you whenever needed. These barriers can take different forms—imagine them as walls made of steel, iron, or even protective crystals like black tourmaline, tiger’s eye, or iron pyrite. These will help to stop negative energy from getting close to you, and protect your space.
Visualize mirrors around yourself.
Another simple technique is to picture mirrors surrounding you on all sides. These mirrors will reflect and deflect any negative energy away from you, sending it back to where it came from. This method works well when you're around difficult or draining people, as it helps to keep their energy from sticking to you.
Carry protective crystals.
Crystals can be carried with you to help guard against negative energy. Crystals like black tourmaline, tiger’s eye, and iron pyrite are known for their protective qualities. Keeping one in your pocket is like having a small shield with you wherever you go.
These techniques are easy and can make a big difference in how you feel throughout your day. Protecting your energy doesn’t require a lot of time or effort, and it can help you stay balanced and grounded, even when the energy around you isn’t the best.
As soon as I wake up, after giving thanks for my sleep and the amazing day to come, I put my energetic protection in place, it's an essential part of my daily routine - and I invite you to make it a part of yours too!
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