Conscious Breathing | Amanda Cox Reiki

Feeling is the Language of Your Soul: Learn to Follow Your Heart!

Discover how your Soul communicates with you through your feelings, how you can learn to listen to it and live in authenticity and joy!

Don't Have Time for a Spiritual Routine? Think Again!

Don't have time for a spiritual routine? It's all a matter of perspective! Discover easy ways to integrate your spirituality into your day!

Let Go to Stay in the Flow!

Learning to let go of all that we can't control gives us freedom from worry and we learn to live with peace in our minds.

Playing with Time

Discover effective and simple ways in which playing with time can alleviate all of that unnecessary stress and tension.

Ways to Spiritual Wellness: Connect with your Inner Self

Developing spiritual well-being is a deeply personal and transformative journey. Discover ways to connect with your inner self here!

Ways to Emotional Wellness: Establish Inner Harmony

Discover practical ways to cultivate emotional wellness and empower yourself to live a more balanced and fulfilling life.

Ways to Mental Wellness: Nourishing your Inner Harmony

Discover practical ways to improve your mental wellbeing and empower yourself for emotional resilience and balance!

Ways to Physical Wellness: Unlock the Power of a Healthy Lifestyle

Discover ways to physical wellness that you can incorporate into your daily routine today!

It's Self-Care o'Clock!

Take time throughout the day to check in with yourself - release tension as you move throughout your day!

How to Stop Overthinking?

You can control your thoughts. If you're in the habit of overthinking, creating new habits will ease the stress and tension of overthinking.

Meditation Tips for Beginners

Are you new to meditation? These tips will help you make meditation a regular part of your self-care routine.

My Tera Mai™ Healing Journey

Join me as I share my personal story of hitting rock bottom and how Reiki found me just when I needed it most.