You can control your thoughts. If you're in the habit of overthinking, creating new habits will ease the stress and tension of overthinking.

This Chakra Healing Visualisation will allow you to cleanse your Energetic fields by moving through the Chakras in turn

Simple meditation techniques you can incoorporate into your daily self care routine

Are you new to meditation? These tips will help you make meditation a regular part of your self-care routine.