Meditation | Amanda Cox Reiki

Don't Have Time for a Spiritual Routine? Think Again!

Don't have time for a spiritual routine? It's all a matter of perspective! Discover easy ways to integrate your spirituality into your day!

Playing with Time

Discover effective and simple ways in which playing with time can alleviate all of that unnecessary stress and tension.

Ways to Spiritual Wellness: Connect with your Inner Self

Developing spiritual well-being is a deeply personal and transformative journey. Discover ways to connect with your inner self here!

Ways to Emotional Wellness: Establish Inner Harmony

Discover practical ways to cultivate emotional wellness and empower yourself to live a more balanced and fulfilling life.

Ways to Physical Wellness: Unlock the Power of a Healthy Lifestyle

Discover ways to physical wellness that you can incorporate into your daily routine today!

How to Stop Overthinking?

You can control your thoughts. If you're in the habit of overthinking, creating new habits will ease the stress and tension of overthinking.

Chakra Healing Visualisation

This Chakra Healing Visualisation will allow you to cleanse your Energetic fields by moving through the Chakras in turn

Simple Meditation Techniques

Simple meditation techniques you can incoorporate into your daily self care routine

Meditation Tips for Beginners

Are you new to meditation? These tips will help you make meditation a regular part of your self-care routine.