Simple meditation techniques you can incoorporate into your daily self care routine

Are you new to meditation? These tips will help you make meditation a regular part of your self-care routine.

Discover Release Keys, and learn how you can use them every day to keep your energy clear and your happy vibe high!

A Full Moon Ritual to help release all that no longer serves you

The importance of finding balance in all areas of our lives. Includes Wheel of Life exercise

For those times when there just aren't enough hours in the day Self-care is one of the most important habits we can develop for our...

Do you have the courage to be true to yourself? How many times do we find ourselves saying, "Yes" to things we either really don't want...

Does it Bring Me Intense Pleasure and Joy? This is the question I ask myself when clearing out, making room for the new.

I'm sharing a few of my ‘essential crystals’ with you, that I keep either in a pouch in my pocket, next to my bed or under my pillow when I