Finding Balance

The importance of finding balance in all areas of our lives. Includes Wheel of Life exercise

My Top 7 Self-Care Tips

For those times when there just aren't enough hours in the day Self-care is one of the most important habits we can develop for our...

Create Space for the New

Does it Bring Me Intense Pleasure and Joy? This is the question I ask myself when clearing out, making room for the new.

Introducing my Favourite Crystal Helpers

I'm sharing a few of my ‘essential crystals’ with you, that I keep either in a pouch in my pocket, next to my bed or under my pillow when I