Meditation Tips for Beginners

Are you new to meditation? These tips will help you make meditation a regular part of your self-care routine.

Release Keys

Discover Release Keys, and learn how you can use them every day to keep your energy clear and your happy vibe high!

Finding Balance

The importance of finding balance in all areas of our lives. Includes Wheel of Life exercise

My Top 7 Self-Care Tips

For those times when there just aren't enough hours in the day Self-care is one of the most important habits we can develop for our...

Create Space for the New

Does it Bring Me Intense Pleasure and Joy? This is the question I ask myself when clearing out, making room for the new.

Introducing my Favourite Crystal Helpers

I'm sharing a few of my ‘essential crystals’ with you, that I keep either in a pouch in my pocket, next to my bed or under my pillow when I